Anna Williams

Hi! My name is Anna (she/her). I am a Registered Clinical Counsellor offering individual therapy on the traditional and unceded territories of the Sḵwx̱wú7mesh Úxwumixw (Squamish), Stó:lō, Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), scəẃaθən məsteyəxʷ (Tsawwassen) and xʷməθkʷəy̓əm (Musqueam) Nations.

My approach to counselling is collaborative and relational. I strive to create a warm and non-judgemental space where you can connect with your thoughts and feelings in compassionate and transformative ways. I work alongside you as you move through your own introspective journey, a journey that honours your innate wisdom, authenticity and well-being.

I specialize in supporting adults who are navigating feelings of anxiety, low mood, self-criticism, life transitions, parenthood and personal growth.

My practice is guided by the principles of Internal Family Systems Therapy (IFS), attachment theory and providing trauma-informed care. I also draw from my training and experience with Expressive Arts Therapy, Dialectical Behavior Therapy, Emotion Focused Family Therapy, Narrative Therapy and Mindfulness to meet your unique therapeutic needs.

I am available Sunday at the Cambie Village location, Tuesday and Wednesday online. My rate is $165 per 60 minute session.

For more information or to schedule a free 20 minute consultation I can be reached at anna@essentiacounselling.ca.